Hello, it’s Thursday, July 6. You’re about to discover surprising news about pesticide-sprayed strawberries, 15 genius uses for baking soda, common toxins linked to cancer, a refreshing 2-ingredient popsicle recipe, and more…
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Pecans Can Significantly Lower “Bad” Cholesterol
Consuming pecans daily has been shown to lower both total and LDL “bad” cholesterol levels by a significant amount, a study from the University of Georgia has found. On average, total cholesterol dropped about 5% and LDL cholesterol dropped between 6-9%— numbers that are well higher than any improvements documented through exercise-based intervention studies.
“This dietary intervention…was extremely successful,” said Jamie Cooper, a professor and study author. “We had some people who actually went from having high cholesterol at the start of the study to no longer being in that category after the intervention.”
The study lasted for 8 weeks and involved 52 adults between the ages of 30-75. Participants were divided into three groups: two that consumed 68 g (2.4 ounces) of pecans per day as an addition to their diet or as a substitute food and a control group that did not consume pecans.
“Whether people added [pecans] or substituted other foods in the diet for them, we still saw improvements and pretty similar responses in total cholesterol and LDL cholesterol in particular,” said Cooper.
Daily Naps May Help Preserve Brain Health, Slow Shrinkage
Habitual daytime napping is linked to larger total brain volume, some recent research has found. This could be highly significant because larger brain volume is considered a marker of good brain health and is linked to a lower risk of dementia and other diseases.
“Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older,” said Dr. Victoria Garfield, senior study author.
Researchers from the study analyzed data, including snippets of DNA, from 378,932 people aged 40-69. They estimated that the average difference in brain volume between “habitual nappers” and those less likely to nap could add up to the equivalent of 2.6-6.5 years of aging.
The study did have its limitations, including no information on nap duration. However, the authors pointed out that previous studies indicate that naps lasting 30 minutes or less are best for short-term cognitive benefits.
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Top 27 Easy Steps to Dramatically Reduce Toxins
Our bodies are on toxic overload today, bombarded by chemicals coming from every direction. And these toxins, though invisible, are a top cause of many symptoms and serious diseases.
The good news is there are simple and highly effective steps you can take– many of them still widely unknown– to greatly reduce your body’s toxin exposure. You can discover the very best of those steps in the new research-based special report, Top 27 Easy Steps to Dramatically Reduce Toxins. You’ll discover key information about a very common bathroom item that most aren’t aware can be toxic (and the simple solution), the 2 herbs and 3 foods that may be nature’s most potent detoxifiers, and much more.
This essential new guide– along with the most effective secrets of all for you to live long and live well– is yours right here today.
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7 Health Benefits of Ashwagandha, Including Better Sleep
Ashwagandha is a staple herb in Ayurvedic medicine and has been used for at least 6,000 years. One of its most valued traditional benefits is sleep promotion, and research has now confirmed that it can help ease insomnia and supports better quality rest. Other studies show that ashwagandha also helps boost energy while decreasing feelings of stress and anxiety. It has even shown potential to improve blood sugar levels as well as arthritis symptoms. (More)
Vitamin D May Lower Skin Cancer Risk
Vitamin D is an essential nutrient that your body manufactures after skin exposure to sunlight. It plays many vital roles, including supporting immune function and acting as a hormone to aid metabolism and mood. Now, some research has found that regularly taking vitamin D could reduce the risk of melanoma, a serious type of skin cancer. Regular vitamin D takers had less than half the risk of melanoma in some cases than those who didn’t take a vitamin D supplement. (More)
Pesticides Make Strawberries Taste Bland
Pesticides are most often discussed because of their potentially harmful health effects. But did you know that they can also make your food taste blander? Researchers recently found that two fungicides— boscalid (BOS) and difenoconazole (DIF)— cause chemical changes in strawberries that subdue their flavor and aroma. The chemical-treated strawberries also had reduced levels of vitamin C. Not surprisingly, a blind taste test found that people consistently preferred to eat the pesticide-free strawberries. (More)
Parabens Linked to Breast Cancer, Commonly Found in Cosmetics
Parabens are a group of chemicals commonly used to prevent the growth of mold and bacteria. They are frequently added to cosmetics products— including makeup, hair products, and lotions— to improve shelf-life. Unfortunately, parabens are also hormone disruptors that may increase breast cell growth and potentially raise breast cancer risk. Avoid them by looking for “paraben-free” products and carefully reading labels for anything containing “paraben”. (More)
Colorful Fruits, Veggies May Help Improve Your Vision
Colorful produce, particularly dark leafy greens and yellow or orange vegetables, are rich in compounds like lutein and zeaxanthin that are important for eye health. A recent study involving athletes found that regularly getting these nutrients through food can help improve visual range (how well you can see a target over a distance). The study authors did caution that it would take a while to notice improvements, since everyone’s body processes nutrients differently. (More)
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The human nose can detect approximately 1 trillion different odors, but that’s not its only function. It also helps keep harmful debris from reaching your lungs by trapping it in the hair-like cilia that sit inside your nostrils and humidifies the air you breathe in.
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27 Simplest Steps to Drastically Reduce Toxins
Did you know you could well be spending 1/3 of your life breathing in formaldehyde, a known carcinogen?
Fortunately, there are some simple swaps you can make to greatly reduce the risk of this happening— and significantly cut back on hundreds of other toxins that are harming your health. Find out the exact ways to do this in the new free report, Top 27 Easy Steps to Dramatically Reduce Toxins, along with the most effective secrets of all for you to live long and live well in the year’s most important online event!
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> What did the tree say when spring finally came? “I’m so re-leafed.”
> Why do melons have weddings? Because they cantaloupe.
> Where do pirates get their hooks? Second hand stores.
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“The most wasted of all days is one without laughter.”
-E.E. Cummings
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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